[TDY 5] 5 steps to meditating well
Blog / TDY 5 / The Daily You

[TDY 5] 5 steps to meditating well

We’ve been mentioning regularly the importance of meditating and reflecting. But how do you meditate in itself? Here we outline five steps to an effective meditation session. Continue reading

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[TDY 5] 5 books that truly teach living
Blog / TDY 5 / TDY Series / The Daily You

[TDY 5] 5 books that truly teach living

I love reading, not just because I enter worlds of my own in fiction, but because I also learn so much from fiction and nonfiction alike. That said, here are five books spanning the entire spectrum that we think can be life mentors-in-your-pocket. Continue reading