We’ve been mentioning regularly the importance of meditating and reflecting. But how do you meditate in itself? Here we outline five steps to an effective meditation session.
When things get difficult or boring, you may think that that dream isn’t for you after all. But hold your horses first: Is there a sense of peace?
Reflection, especially when paired with meditation, is crucial in living a purposeful life.
I like being alone in coffee shops. Most of the time it is all about scribbling random thoughts or watching people pass by. The most refreshing moment is when I let my tea steep through the steam as I drench myself in silence. Silence is a gateway to mindfulness. Mindfulness is when we detach ourselves …
If you’re having your own spa experience at home with, say, scrubs and aromatherapy, then it’s but natural to include a meditation process in it! Here I introduce my Shower Meditation practice, and now you can do it too in six easy steps.
Reflection is crucial for the purposeful liver – or for anyone, for that matter. It allows us to think deeply, to truly think beneath the surface and beyond ourselves, and to keep ourselves in check vis-à-vis our purposes – an extremely important thing to do especially in today’s hyper-paced world. And for Christians, it allows us to talk and commune with our God.