We’ve been mentioning regularly the importance of meditating and reflecting. But how do you meditate in itself? Here we outline five steps to an effective meditation session. Continue reading
![[TDY 5] 5 steps to meditating well](https://thedailyyouph.files.wordpress.com/2016/11/tdy-5-meditating-well.jpg?w=290&h=290&crop=1 "[TDY 5] 5 steps to meditating well")
Blog / TDY 5 / The Daily You
Tag Archives: meditation
![[Today] Is it really for me?](https://thedailyyouph.files.wordpress.com/2016/10/climb-1366823_960_720.jpg?w=290&h=290&crop=1 "[Today] Is it really for me?")
[Today] Is it really for me?
When things get difficult or boring, you may think that that dream isn’t for you after all. But hold your horses first: Is there a sense of peace? Continue reading
![[Today] Talking with yourself](https://thedailyyouph.files.wordpress.com/2016/07/balance-110850.jpg?w=290&h=290&crop=1 "[Today] Talking with yourself")
[Today] Talking with yourself
Reflection, especially when paired with meditation, is crucial in living a purposeful life. Continue reading
Balance through Mindfulness
I like being alone in coffee shops. Most of the time it is all about scribbling random thoughts or watching people pass by. The most refreshing moment is when I let my tea steep through the steam as I drench myself in silence. Silence is a gateway to mindfulness. Mindfulness is when we detach ourselves … Continue reading
Introducing: Shower Meditation in 6 easy steps
If you’re having your own spa experience at home with, say, scrubs and aromatherapy, then it’s but natural to include a meditation process in it! Here I introduce my Shower Meditation practice, and now you can do it too in six easy steps. Continue reading
Reflection: Much needed, yet undervalued
Reflection is crucial for the purposeful liver – or for anyone, for that matter. It allows us to think deeply, to truly think beneath the surface and beyond ourselves, and to keep ourselves in check vis-Ă -vis our purposes – an extremely important thing to do especially in today’s hyper-paced world. And for Christians, it allows us to talk and commune with our God. Continue reading
