In another simple way to help contribute to good health, consider reworking your schedule so that you don’t do intensive work (or at all!) after eating a heavy meal, especially one with meat. The energy used to digest the meat – which may take longer than for other foods – would conflict with powering you for work, thereby taking longer to digest your food.
My joy of leftovers today brings me Korean kimchi and sesame green beans, and that just means one thing: kimchi jjigae! Read on to see what I made out of it.