When things get difficult or boring, you may think that that dream isn’t for you after all. But hold your horses first: Is there a sense of peace?
Reflection, especially when paired with meditation, is crucial in living a purposeful life.
If you’re having your own spa experience at home with, say, scrubs and aromatherapy, then it’s but natural to include a meditation process in it! Here I introduce my Shower Meditation practice, and now you can do it too in six easy steps.
Reflection is crucial for the purposeful liver – or for anyone, for that matter. It allows us to think deeply, to truly think beneath the surface and beyond ourselves, and to keep ourselves in check vis-à-vis our purposes – an extremely important thing to do especially in today’s hyper-paced world. And for Christians, it allows us to talk and commune with our God.